Therapy with Zobia
Zobia Chowdhary
Cognitive Behavioural Psychotherapist
Welcome to my practice.
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I’m a BABCP accredited Cognitive Behavioural Psychotherapist.
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I specialise in helping individuals overcome stress,
self-esteem and a range of anxiety difficulties such as social anxiety, panic, phobias, OCD and PTSD.
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If you struggle with stress, self-esteem or anxiety, you are in the right place to take the vital steps towards developing strategies, keeping well and thriving with your wellbeing.
About me
I have over ten years experience in the mental health field and have worked with many individuals from diverse backgrounds struggling with their mental health and wellbeing.
I am passionate and dedicated to support individuals in understanding themselves better and finding effective tools and coping strategies to regain control of their lives. This helps to reduce psychological distress and have you feel equipped with knowledge and healthier ways to manage your difficulties so that you can thrive in your wellbeing journey.
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If you are struggling with your wellbeing and want to change this experience, I can help you to take steps towards gaining a deeper insight of your problems and working to change things for the better.
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With my expertise in CBT we can:
-- ​Get to the root cause of your difficulties
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-- Understand how your difficulties are being maintained through unhelpful behaviours and thought patterns
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-- Overcome anxiety, low mood, stress and a lack of confidence linked to your difficulties
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-- Begin to explore how we can make changes to unhelpful behaviours and thoughts
-- Provide you with tools and coping strategies to tackle your difficulties head on, in and outside of the therapy room
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